Posts tagged science
Healthy Tips that Everyone Should Adopt

Here is a list of health tips that i do. Anythings from sauna, diet, skin care, joint care, increasing circulation, reducing cellulite, increasing life span, foam rolling, exercise, sleep, and much more.

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Refined Sugars and Why they Should be Avoided!

I don’t like to promote certain diets because every individual and their bodily needs are different. But I do like to promote science-backed researched that has been proven to help improve health, lifespan and decrease risks of diseases. One of these that should be avoided to improve your health is refined sugars!

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