Here is a list of health tips that i do. Anythings from sauna, diet, skin care, joint care, increasing circulation, reducing cellulite, increasing life span, foam rolling, exercise, sleep, and much more.
What is an antioxidant, why are they important, and how they play a role in oxidative stress?
Here’s a little fitness education for you to add to your growing knowledge! What is HIIT style training? (High Intensity Interval Training) I list the pro’s and con’s of this style of training and many of its benefits.
Bouncing back after pregnancy is something that gets brought up a lot. Some moms “bounce back”, others do not. Why are some woman so keen on getting their old bodies back so quickly after pregnancy? Nowadays looking good quickly after pregnancy, supposedly makes you super human and awesome?
Many factors affect our body weight which can change it day to day! Here are some of the things that affect your weight on the scale!
I don’t like to promote certain diets because every individual and their bodily needs are different. But I do like to promote science-backed researched that has been proven to help improve health, lifespan and decrease risks of diseases. One of these that should be avoided to improve your health is refined sugars!
This routine is to help prepare for labor and strengthen the pelvic floor.
Here are some tips to help you stay on track to converting to a healthy lifestyle
A very popular question, can you breastfeed with implants?